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Pie, chocolate creme, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.02 12 0.082
Vitamin B-12 ug 0.009 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 68.141 9913.043 92.857
Potassium (K) mg 127.433 16500 174.897
Manganese (Mn) mg 0.677 88.1 31.25
Sodium (Na) mg 136.283 38750 0.993
Selenium (Se) ug 7.522 1917.107 136.283
Calcium (Ca) mg 36.283 7369.565 3.513
Zinc (Zn) mg 0.23 90.809 0.551
Iron (Fe) mg 1.07 97.692 1.142
Magnesium (Mg) mg 21.238 532.627 20
Copper (Cu) mg 0.05 14.588 0.086
Energy (Calories) KCal 304.424 898.437 200.904
Cholesterol mg 5.309 1234.939 0.000
Protein g 2.601 61.305 4.692
Total Dietary Fiber g 2.035 51.173 1.088
Carbon Hydrote g 33.601 100 16
Fat g 19.398 100 3.268
Total Saturated fatty acids g 4.968 51.366 0.809
Total polyunsaturated fatty acids g 2.398 65.698 0.51
Pantothenic acid g 0.392 35.5 0.273
Total monounsaturated fatty acids g 11.116 74.647 0.949
Moisture (water) g 43.504 99.901 59.889
Dietary Folate Equivalents ug 16.814 2690 19.78
Niacin mg 0.677 88.1 0.993
Thiamin mg 0.036 9.02 0.073
Riboflavin mg 0.107 8.06 0.126





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